At Glenalmond College, cross-country running is more than just a sport, it’s a way of life. Whether in rain, wind, ice, or snow, our runners take to the hills three times a week, embracing the challenge of Perthshire’s rugged landscape.

Dr. Fleming, our Head of Cross Country and Real World Learning, has written an article for HMC highlighting the transformative benefits of cross-country running. She reflects on how this sport not only strengthens the body but also provides a powerful outlet for mental well-being.

Cross-country at Glenalmond welcomes everyone from seasoned athletes to beginners. There is no need to prove your worth before joining; all that is required is commitment and perseverance. Over time, every runner experiences the rewards: improved fitness, resilience, and a growing sense of confidence.

Beyond the physical benefits, running offers a rare moment of clarity in an otherwise busy world. The rhythmic beat of footsteps on the trail, the fresh air, and the sheer exhilaration of overcoming a tough hill make it a powerful form of mindfulness. In an era where mental health is a priority, cross-country running provides a natural remedy.

Though often seen as an individual pursuit, cross-country at Glenalmond is defined by its camaraderie. Runners push through challenging conditions together, cheering each other on to the finish line. It is a sport that builds endurance, friendships, and an indomitable spirit, all qualities that last long after pupils leave school.

Even when waterlogged pitches force other sports indoors, the cross-country team remains undeterred, running through the elements, leaping into puddles, and tackling whatever the Scottish weather throws at them. That resilience is what defines Glenalmond runners.

Read Dr. Fleming’s full article on the HMC website to discover more about the enduring benefits of cross-country running.